What We Offer

Individual talk therapy services for adults and teens with anxiety, depression or personality & mood disorders seeking outpatient counseling.

Are you someone who has always thought about starting therapy but aren’t sure how it works? Are you a seasoned pro who knows exactly what they are looking for in a therapist?

At this time all services are conducted over a HIPAA compliant TeleHealth platform for residents of Connecticut. Stay tuned for updates…shhhh, Branford office coming October 2025!

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Phone Consultation

Let’s get to know each other! What are you looking for in a therapist and how can I meet your needs? Book a free phone consult at any time to get started and learn more.

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Intake Appointment

Think we’d be a great fit? Let’s get you scheduled for an intake appointment where we explore your clinical presentation and treatment planning needs to help you reach your mental health goals.

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Sessions

Once we’ve got a plan and got to know each other, we’ll schedule weekly 53 minute talk therapy sessions to work towards a happier and more fulfilled you. Sessions are typically scheduled weekly at a consistent time and day.